Pumpkin Pie Smoothie

Pumpkin Pie Smoothie | Vegan Gluten Free | Allyson Kramer

Start your fall morning the festive way with this deliciously creamy smoothie that tastes undeniably like pumpkin pie. You can certainly use fresh roasted sugar pumpkin (or most any other type of winter squash, really), but I find it incredibly convenient to use canned. Blackstrap molasses adds a nutritional boost to keep your energy going strong all day long.

Pumpkin Pie Smoothie

  • 2 large bananas, frozen
  • 1 cup canned pumpkin puree
  • 1 tablespoon blackstrap molasses
  • 1 cup almond milk (unsweetened)
  • Dash nutmeg
  • 1/2 teaspoon cinnamon

Place all ingredients into a blender and blend until smooth. Pour into 2 glasses (chilled is best) and enjoy!


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7 Responses to Pumpkin Pie Smoothie

  1. Looks really good. The perfect healthy drink for this kind of weather :)

  2. […] blender (I use Vitamix for amazing results) and blend until smooth. Use the puree immediately in smoothies, cakes, pies, brownies, vegan Alfredo sauce, or breads. Or, freeze for […]

  3. […] over at AllysonKramer.com posted this Fall themed Pumpkin Pie Smoothie.  Made with blackstrap molasses and all the right spices, it looks like a total […]

  4. […] Pumpkin Pie Smoothie. […]

  5. […] Pumpkin pie smoothie! Must indulge the need for pumpkin spice […]

  6. […] The official beginning of fall is mere days away. Are you ready for the impending barrage of non-stop pumpkin mania? Well, here’s where you need to start – the pumpkin pie smoothie from Allyson Kramer. […]

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